One cup of Pret a manget tuna toastie is around 235.3 grams and contains approximately 529.4 calories, 29.4 grams of protein, 23.5 grams of fat, and 47.1 grams of carbohydrates.
Pret A Manget Tuna Toastie is a delicious blend of sustainably sourced tuna, creamy mayonnaise, and a hint of lemon zest, all generously nestled between two slices of wholesome, toasted bread. Inspired by classic British comfort food, this scrumptious toastie delivers a satisfying crunch with every bite. Packed with protein and Omega-3 fatty acids, it's not only a treat for your taste buds but a healthier choice for your day. Enjoy this tasty twist on a traditional favorite, perfect for a quick lunch or an afternoon snack—great fuel for life's adventures!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
