1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pret a manget tuna toastie
The Pret A Manger Tuna Melt Toastie is a satisfying classic inspired by British café cuisine. It features sustainably sourced tuna combined with creamy mayo, balanced by tangy mature cheddar cheese. The mixture is enveloped in artisan sourdough bread, which is baked to perfection for a golden, crisp texture. Packed with protein from the tuna and cheese, it offers energy to fuel your day. While its indulgent flavor is enhanced by the rich cheese and mayo, these ingredients contribute higher saturated fat, so moderation is key. Its sourdough base provides a hearty taste and slower-digesting carbs for sustained energy. Perfect as a warm and comforting snack or light meal, this toastie balances wholesome elements with a touch of indulgence, appealing to those seeking flavor and convenience.
