Pret a manger hosin duck wrap

Pret a manger hosin duck wrap

Lunch

Item Rating: 72/100

1 serving (250 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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424.5
calories
18.9
protein
47.2
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 754.7 mg 32%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 4.7 g 16%
Sugars 9.4 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

48.1%
19.3%
32.6%
Fat: 127 cal (32.6%)
Protein: 75 cal (19.3%)
Carbs: 188 cal (48.1%)

About Pret a manger hosin duck wrap

The Pret A Manger Hoisin Duck Wrap offers a delicious twist on classic Asian-inspired flavors. Inside a soft tortilla wrap, tender shredded duck is paired with a rich hoisin sauce, delivering a sweet and savory profile. Complementing the duck are crisp shredded carrots, refreshing cucumber, and spring onions, providing a satisfying crunch and balance to the flavorful filling. The wrap is finished with a touch of sesame seeds for added texture and nuttiness. While the duck provides a good source of protein, the hoisin sauce adds a notable amount of sugar, making it a less ideal choice for low-sugar diets. However, the inclusion of fresh vegetables boosts the wrap’s fiber and vitamin content, making it a tasty option for on-the-go meals with a fusion of charm and convenience.