Pret a manger chicken shawarma wrap

Pret a manger chicken shawarma wrap

Lunch

Item Rating: 70/100

1 serving (215 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
494.5
calories
27.5
protein
54.9
carbohydrates
16.5
fat

Nutrition Information

1 cup (236.3g)
Calories
494.5
% Daily Value*
Total Fat 16.5 g 21%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 0 g
Cholesterol 54.9 mg 18%
Sodium 879.1 mg 38%
Total Carbohydrates 54.9 g 19%
Dietary Fiber 4.4 g 15%
Sugars 5.5 g
protein 27.5 g 55%
Vitamin D 0 mcg 0%
Calcium 164.8 mg 12%
Iron 2.7 mg 15%
Potassium 439.6 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

45.9%
23.0%
31.1%
Fat: 148 cal (31.1%)
Protein: 110 cal (23.0%)
Carbs: 219 cal (45.9%)

About Pret a manger chicken shawarma wrap

The Pret A Manger Chicken Shawarma Wrap showcases Middle Eastern-inspired flavors in a convenient, grab-and-go format. This wrap features tender, spiced chicken shawarma, fresh spinach leaves, and tangy pickled cabbage, all complemented by a drizzle of creamy yogurt tahini dressing. These ingredients are wrapped in a soft, tortilla-style wrap for a satisfying meal option. High in protein from the lean chicken and rich in vitamins from the fresh vegetables, the wrap offers a balanced combination of flavor and nutrition. However, consumers mindful of sodium intake should note the presence of seasonings and pickled elements, which may contribute to higher sodium levels. Its portability and blend of bold yet wholesome flavors make it a versatile choice for lunch or dinner, perfect for fueling a busy day while exploring the vibrant influence of Middle Eastern cuisine.