1 serving (50 grams) contains 72 calories, 10.0 grams of protein, 3.2 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
345.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 19% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Presunto sadia
Presunto Sadia is a high-quality cured ham that originates from Brazil, offering a flavorful and versatile protein option for various dishes. Made from carefully selected cuts of pork, it is seasoned and preserved to achieve its signature taste and texture. Rich in protein, Presunto Sadia can be a nutritious addition to meals, contributing to muscle repair and growth. It’s a popular choice in Brazilian cuisine, often used in sandwiches, appetizers, or as a filling for savory pastries. While it provides essential nutrients like iron and vitamin B12, it's important to note that Presunto Sadia is relatively high in sodium due to its curing process. Moderation is key to incorporating this delicious ham into a balanced diet. Pair it with fresh vegetables or whole grains for a wholesome meal that combines traditional flavor with nutritional variety.
