Presunto cru

Item Rating: 45/100

One cup of Presunto cru is around 237 grams and contains approximately 686 calories, 64 grams of protein, 49 grams of fat, and 2.8 grams of carbohydrates.

Presunto Cru is a traditional dry-cured ham originating from the Iberian Peninsula, renowned for its rich flavor and melt-in-your-mouth texture. Made from premium, acorn-fed pigs, its careful curing process enhances its deep, savory taste. This delicacy is packed with high-quality protein and contains healthy monounsaturated fats, making it a satisfying choice for gourmet lovers. Perfect for charcuterie boards or as a savory addition to salads, Presunto Cru embodies both indulgence and a touch of health-consciousness, allowing you to savor every bite guilt-free.

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	686.1063

Total Fat 49.2104g	0%
Saturated Fat 16.5612g	0%
Polyunsaturated Fat g
Cholesterol 189.2707mg	0%
Sodium 5204.9447mg	0%
Total Carbohydrate 2.8391g	0%
Dietary Fiber 0g	0%
Total Sugars 2.3659g
Protein 63.8789g	0%

Vitamin D 0IU	0%
Calcium 47.3177mg	0%
Iron 3.7854mg	0%
Potassium 1182.942mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%

Protein: 36.0%

Carbs: 1.6%