1 serving (40 grams) contains 50 calories, 7.2 grams of protein, 2.2 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
298.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 2130.2 mg | 92% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Presunto cozido seara
Presunto Cozido Seara is a traditional cooked ham, popular in Brazilian cuisine and widely enjoyed for its delicate flavor and versatility. Made from select cuts of pork, this product is seasoned and cooked to perfection, offering a tender and juicy texture. It is a convenient source of protein, making it an excellent addition to sandwiches, salads, or a variety of hot dishes. While Presunto Cozido Seara is low in carbohydrates and ideal for quick, savory meals, it is important to note that it contains sodium and preservatives, which should be consumed in moderation as part of a balanced diet. Its lean profile makes it a lighter option compared to some other cured meats, but pairing it with whole grains and fresh vegetables can create a wholesome and nutritious meal.
