1 serving (50 grams) contains 72 calories, 11.0 grams of protein, 2.5 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
343.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 2839.1 mg | 123% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 52.0 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Presunto cozido
Presunto Cozido, or cooked ham, is a popular deli meat originating from European cuisine, particularly prominent in Portugal. Made from pork leg, it is seasoned, cured, and cooked to achieve its distinctive tender texture and mild flavor. Commonly used in sandwiches, salads, and as a breakfast or snack option, this meat is versatile and widely enjoyed. Nutritionally, Presunto Cozido provides a good source of protein and essential minerals like iron and zinc, which support muscle repair and overall vitality. However, as a processed meat, it can be high in sodium and may contain preservatives, such as nitrates, which should be consumed in moderation. Opting for varieties with lower sodium content or combining it with fresh vegetables can make it part of a more balanced meal. Its simplicity and savory appeal make it a staple in many households, bridging convenience and flavor.
