1 serving (100 grams) contains 144 calories, 15.7 grams of protein, 8.7 grams of fat, and 2.3 grams of carbohydrates.
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Nutrition Information
Calories |
342.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 26% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.3 mg | 1% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.4 g | ||
| protein | 37.4 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 833.3 mg | 64% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 288.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pressed tofu
Pressed tofu is a versatile plant-based protein made by coagulating soy milk and pressing the curds into firm blocks. Originating from East Asia, tofu has been a staple in Chinese, Japanese, and Korean cuisines for centuries. It is low in calories, cholesterol-free, and packed with nutrients like protein, calcium, iron, and magnesium, making it an excellent choice for vegetarians and vegans. Pressed tofu has a firmer texture compared to regular tofu, making it ideal for grilling, stir-frying, or marinating. It’s naturally low in fat, although preparation methods like deep-frying can add additional calories. Tofu also contains isoflavones, compounds that may support heart health and bone density. While soy is a common allergen, pressed tofu is generally considered a highly nutritious and adaptable option for health-conscious diets and global cooking styles.
