Pressed smoothie

Pressed smoothie

Beverage

Item Rating: 79/100

1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.

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141.5
calories
1.9
protein
33.0
carbohydrates
0.5
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 9.4 mg 0%
Total Carbohydrates 33.0 g 12%
Dietary Fiber 2.8 g 10%
Sugars 28.3 g
protein 1.9 g 3%
Vitamin D 0 mcg 0%
Calcium 18.9 mg 1%
Iron 0.5 mg 2%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

91.6%
5.3%
3.1%
Fat: 4 cal (3.1%)
Protein: 7 cal (5.3%)
Carbs: 132 cal (91.6%)

About Pressed smoothie

Pressed Smoothie is a refreshing blend of nutrient-packed fruits and vegetables crafted into a convenient, drinkable form. This wholesome beverage typically incorporates ingredients like spinach, kale, apples, bananas, berries, and citrus, paired with almond milk or coconut water for added creaminess. Inspired by modern wellness and juicing trends, Pressed Smoothie takes cues from global flavors, often featuring tropical fruits or superfoods like chia seeds and spirulina. It's a powerhouse of essential vitamins, antioxidants, and fiber, supporting digestion, immunity, and sustained energy. However, depending on the recipe, some versions may contain added sugars or calorie-dense components, so moderation is key for those monitoring their intake. Perfect as a breakfast option or post-workout replenishment, Pressed Smoothie is a delicious way to incorporate more natural, plant-based goodness into your diet.