1 serving (30 grams) contains 111 calories, 2.1 grams of protein, 0.3 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
555 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 0.8 g | ||
| protein | 10.5 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 75 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pressed rice
Pressed rice, also known as flattened or beaten rice, is a lightweight food staple made by parboiling rice, drying it, and then flattening it into thin flakes. Originating from South Asia, particularly India and Nepal, it is a versatile ingredient commonly used in snacks, breakfasts, and desserts. Pressed rice is gluten-free and contains essential carbohydrates, providing quick energy, making it ideal for active lifestyles. While low in fat and containing small amounts of protein and fiber, its nutritional profile varies based on how it’s prepared. Traditional recipes often include nutrient-rich additions like nuts, vegetables, or spices, enhancing its health benefits. However, dishes made with excess oils, sugars, or salts may reduce its nutritional value. Easily digestible, pressed rice is often recommended for lighter meals or during recovery from illness. Its adaptability across cuisines makes it a cherished food item in many cultures.
