Pressed pretzels

Pressed pretzels

Snack

Item Rating: 60/100

1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.

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880.0
calories
16.0
protein
184.0
carbohydrates
8.0
fat

Nutrition Information

1 cup (240g)
Calories
880.0
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2400 mg 104%
Total Carbohydrates 184.0 g 66%
Dietary Fiber 8.0 g 28%
Sugars 8.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 8.0 mg 44%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

84.4%
7.3%
8.3%
Fat: 72 cal (8.3%)
Protein: 64 cal (7.3%)
Carbs: 736 cal (84.4%)

About Pressed pretzels

Pressed Pretzels are a delightful twist on a classic snack, combining the bold flavor of traditional pretzels with a lighter, crisp texture. Made from simple ingredients like wheat flour, water, yeast, and a touch of salt, the dough is carefully flattened before baking, resulting in a compact, crunchy bite-sized treat. Originating from German cuisine and cherished worldwide, pretzels bring historical depth and versatility to snack time. Pressed Pretzels are low in fat and cholesterol, making them an appealing option for those seeking a healthier alternative to chips. However, they can be high in sodium, so moderation is key for individuals watching their salt intake. Pair them with hummus or fresh veggies for a balanced snack, or enjoy them on their own for a satisfying crunch.