1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 0.5 grams of fat, and 28.0 grams of carbohydrates.
Calories |
120 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 15 mg | 0% | |
Total Carbohydrates | 28.0 g | 10% | |
Dietary Fiber | 1.0 g | 3% | |
Sugars | 22.0 g | ||
protein | 2.0 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 20.0 mg | 1% | |
Iron | 0.5 mg | 2% | |
Potassium | 300 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pressed juice is a popular beverage made by extracting liquid solely from fruits, vegetables, or herbs using a hydraulic press, preserving their raw nutrients. Unlike traditional juicing methods, this process retains more vitamins, minerals, and enzymes due to minimal heat exposure. Originating as a staple in holistic health practices, pressed juice has grown into a global trend, particularly in Western health-conscious cuisine. Common ingredients include leafy greens like kale or spinach, antioxidant-rich fruits like berries or pomegranate, and detoxifying additions like ginger or lemon. Rich in nutrients and free of artificial additives, pressed juice provides hydration, supports digestion, and boosts immunity. However, depending on the ingredients, it can be high in natural sugars and lack the fiber found in whole produce. Moderation and balanced dietary choices are key to maximizing its benefits.