1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pressed cuban
The Pressed Cuban sandwich is a flavorful classic with roots in Cuban cuisine, popularized in the United States, particularly in Florida. Traditionally, it’s made with layers of slow-roasted pork, sweet ham, Swiss cheese, zesty pickles, and tangy mustard, all nestled between slices of Cuban bread. The sandwich is then pressed until warm, golden, and crispy. While it’s a satisfying and protein-rich meal, the Pressed Cuban comes with some indulgent aspects. The pork and ham contribute to its high sodium content, and the buttery press technique adds extra fat. However, it does offer a good source of protein, calcium from the cheese, and nutrients from the pickles. For those mindful of their diet, portions can be managed, or lighter variations can be made by altering ingredients. This sandwich is a delicious way to explore Cuban culinary tradition and is best enjoyed as an occasional treat.
