1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pressed chicken
Pressed chicken is a classic dish originating from European cuisine, particularly France, where it’s often associated with refined cooking techniques. It typically involves cooking chicken, then compressing it under weight to create a dense, flavorful presentation. The recipe might include chicken breast or thighs, paired with ingredients like herbs, broth, and vegetables, depending on regional variations. Nutritionally, pressed chicken can be a healthy protein-rich option, especially when made with skinless chicken and minimal added fats. It provides essential nutrients such as lean protein, B vitamins, and phosphorus. However, preparation methods that include heavy creams, butter, or rich sauces might increase calorie and saturated fat content. It’s a versatile dish that can be paired with a fresh salad or steamed vegetables for a balanced meal. Whether served cold or warm, pressed chicken offers a delightful combination of texture and flavor, appealing to health-conscious and gourmet food enthusiasts alike.
