Presidente labneh

Presidente labneh

Dairy

Item Rating: 58/100

1 serving (30 grams) contains 45 calories, 1.8 grams of protein, 3.6 grams of fat, and 1.2 grams of carbohydrates.

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360
calories
14.4
protein
9.6
carbohydrates
28.8
fat

Nutrition Information

1 cup (240g)
Calories
360
% Daily Value*
Total Fat 28.8 g 36%
Saturated Fat 16.8 g 84%
Polyunsaturated Fat 0 g
Cholesterol 72 mg 24%
Sodium 480 mg 20%
Total Carbohydrates 9.6 g 3%
Dietary Fiber 0 g 0%
Sugars 7.2 g
protein 14.4 g 28%
Vitamin D 0 mcg 0%
Calcium 360 mg 27%
Iron 0.2 mg 1%
Potassium 360 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

10.8%
16.2%
73.0%
Fat: 259 cal (73.0%)
Protein: 57 cal (16.2%)
Carbs: 38 cal (10.8%)

About Presidente labneh

Presidente Labneh is a creamy, yogurt-based cheese widely enjoyed in Middle Eastern cuisine. Made by straining yogurt to remove excess whey, this spreadable delicacy boasts a rich, tangy flavor and velvety texture. Its ingredients typically include cultured milk and salt, resulting in a natural product that's high in protein and beneficial probiotics, which support gut health. Labneh is a versatile addition to various dishes, serving as a dip, spread, or base for savory sauces. While it’s nutrient-dense and lower in lactose compared to regular yogurt, it can be high in fat depending on whether full-fat milk is used in production. Presidente Labneh is perfect for elevating snacks and meals alike, offering a wholesome and delightful option for those seeking a flavorful, nutrient-packed dairy choice.