1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.2 mg | 2% | |
| Total Carbohydrates | 153.8 g | 55% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 142.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 118.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Preserves
Preserves are spreads made by cooking fruits with sugar to extend shelf life while maintaining flavor. Typically containing pieces or chunks of fruit, they are thicker and heartier than jams or jellies. Common in European cuisines but enjoyed worldwide, preserves can be found in recipes ranging from breakfast pastries to savory glazes. While they offer a concentrated source of natural fruit flavor, they also often contain added sugars, making them high in calories. However, they retain some nutrients from the fruit, such as small amounts of fiber and vitamins like vitamin C. When choosing preserves, opting for varieties with minimal added sugar or homemade options can provide a more natural balance between taste and nutrition.
