Preserved vegetables
Item Rating: 69/100
One cup of Preserved vegetables is around 250 grams and contains approximately 75 calories, 2.5 grams of protein, 0.5 grams of fat, and 15 grams of carbohydrates.
Preserved Vegetables are a delightful way to enjoy seasonal produce all year round. Packed with crunchy cucumbers, tangy sauerkraut, and vibrant peppers, these colorful bites originate from various cuisines, including Asian kimchi and European pickles. Rich in vitamins and probiotics, they aid digestion and boost gut health. While some varieties can be high in sodium, their natural flavors enhance any meal. Dive into the world of preserved vegetables and elevate your dishes with their unique taste and health benefits!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 75 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2000mg | 0% |
| Total Carbohydrate 15g | 0% |
| Dietary Fiber 5g | 0% |
| Total Sugars 5g | |
| Protein 2.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 500mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.0%
Protein: 13.4%
Carbs: 80.5%