Preserved sausage

Preserved sausage

Processed Food

Item Rating: 38/100

1 serving (50 grams) contains 200 calories, 8.0 grams of protein, 18.0 grams of fat, and 1.0 grams of carbohydrates.

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952.4
calories
38.1
protein
4.8
carbohydrates
85.7
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 85.7 g 109%
Saturated Fat 28.6 g 143%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 3809.5 mg 165%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 38.1 g 76%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.0%
16.2%
81.8%
Fat: 771 cal (81.8%)
Protein: 152 cal (16.2%)
Carbs: 19 cal (2.0%)

About Preserved sausage

Preserved sausage, commonly found in Chinese cuisine, is a flavorful, cured meat product typically made from pork, with variants using duck or chicken. Mixed with sugar, salt, soy sauce, and aromatic spices, the sausage is air-dried to achieve its distinctive firm texture and robust taste. Its origins trace back to traditional methods of preserving meat for long periods, making it a staple in dishes such as fried rice or steamed vegetables. While preserved sausage is protein-rich, it often contains high levels of sodium, saturated fat, and added sugars, which may pose concerns when consumed in excess. Moderating portions can allow you to enjoy its savory appeal while balancing its impact on health. Pairing it with nutrient-dense foods like leafy greens or grains can enhance its nutritional profile in meals.