1 serving (30 grams) contains 60 calories, 0.3 grams of protein, 0.1 grams of fat, and 15.6 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 124.8 g | 45% | |
| Dietary Fiber | 16.8 g | 60% | |
| Sugars | 96 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Preserved plums
Preserved plums, a popular snack in many Asian cuisines, are made by drying and curing fresh plums with salt, sugar, and sometimes spices. This process enhances their tangy, sweet, and salty flavor profile. Rich in dietary fiber, preserved plums can aid digestion and help regulate bowel movements. They also contain small amounts of vitamins and minerals like potassium and vitamin K, which support cellular functions and bone health. However, preserved plums are often high in added sugar and sodium, which can be a concern for individuals monitoring their intake of these nutrients. Originally a traditional method for extending the shelf life of fruit, preserved plums are now enjoyed as a flavorful treat across the globe. Moderation is key to balancing their health benefits with their downsides.
