1 serving (30 grams) contains 60 calories, 0.5 grams of protein, 0.1 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 128.0 g | 46% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 96 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Preserved plum
Preserved plum, a staple in various Asian cuisines, offers a unique combination of sweet, salty, and tangy flavors. Originating from China, this popular snack is made by drying plums and curing them with sugar, salt, licorice, and sometimes additional spices. Its deep, complex taste makes it a beloved treat and a versatile ingredient in both savory and sweet dishes. Nutritionally, preserved plum is low in fat and provides small amounts of vitamins and minerals, such as vitamin C and potassium. However, it is often high in added sugar and sodium due to the curing process, making moderation important for those monitoring their intake of these nutrients. Preserved plums are also known for their potential digestive benefits, as they may help stimulate appetite and relieve minor nausea. Enjoy them thoughtfully for an occasional burst of flavor and tradition.
