Preserved mustard greens
One cup of Preserved mustard greens is around 238 grams and contains approximately 55 calories, 6.9 grams of protein, 1.2 grams of fat, and 5.5 grams of carbohydrates.
Preserved Mustard Greens are a flavorful, tangy vegetable delight commonly found in Asian cuisine, especially in Chinese dishes. Made from mustard greens that are salted and fermented, these greens pack a punch of umami taste. Rich in vitamins A, C, and K, they offer antioxidant properties, supporting your immune health. Low in calories but high in fiber, they make a great addition to stir-fries or soups. Just keep in mind, they can be high in sodium due to the preservation process, so enjoy them in moderation. Dive into the world of Preserved Mustard Greens and elevate your meals with this unique ingredient!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 54.7619 |
| Total Fat 1.1905g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2316.6667mg | 0% |
| Total Carbohydrate 5.4762g | 0% |
| Dietary Fiber 5.9524g | 0% |
| Total Sugars 2.8571g | |
| Protein 6.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 242.8571mg | 0% |
| Iron 5mg | 0% |
| Potassium 500mg | 0% |
Source of Calories