1 serving (100 grams) contains 150 calories, 0.5 grams of protein, 0.2 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 90.5 g | 32% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 83.3 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Preserved mangoes
Preserved mangoes are a sweet and tangy treat made by dehydrating or soaking mango slices in sugar or syrup to extend their shelf life. Originating from tropical regions where mangoes are abundant, they are popular in cuisines across Southeast Asia, the Caribbean, and beyond. Typically prepared using ripe mangoes, this snack captures the fruit's vibrant flavor while enhancing its sweetness. Preserved mangoes offer small amounts of vitamins A and C, which support eye health and immunity. However, their high sugar content from the preservation process means they should be enjoyed sparingly, especially for those managing blood sugar levels. They are an excellent energy-boosting snack and provide a taste of summer year-round, but be mindful of portion sizes and opt for varieties with minimal added sugar when possible.
