Preserved mangoes

Item Rating: 71/100

One cup of Preserved mangoes is around 238 grams and contains approximately 357 calories, 1.2 grams of protein, 0.5 grams of fat, and 90 grams of carbohydrates.

Preserved Mangoes are a delicious treat made from sun-ripened mangoes, carefully sliced and sweetened for a delightful burst of flavor. Originating from tropical regions, particularly Southeast Asia, these mango slices are often used in both sweet and savory dishes, adding a unique twist to salads, snacks, and desserts. Packed with vitamins A and C, they offer a healthy dose of antioxidants, though they can be high in sugar due to the preservation process. Indulge in the tropical taste of preserved mangoes, and elevate your culinary creations today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8095mg	0%
Total Carbohydrate 90.4762g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 71.4286g
Protein 1.1905g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 0.4762mg	0%
Potassium 285.7143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%

Protein: 1.3%

Carbs: 97.6%