1 serving (85 grams) contains 190 calories, 21.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 694.4 mcg | 3472% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Preserved mackerel
Preserved mackerel is a versatile seafood item commonly found in various global cuisines, including Scandinavian, Japanese, and Mediterranean. Typically preserved through methods like salting, smoking, or pickling, this fish retains much of its rich, savory flavor while extending its shelf life. Packed with high-quality protein, preserved mackerel is also an excellent source of omega-3 fatty acids, which support heart health and brain function. It’s rich in essential nutrients such as vitamin D, selenium, and iodine, vital for maintaining a healthy metabolism and immune system. However, depending on the preparation method, preserved mackerel can be high in sodium, which may not be ideal for individuals monitoring their salt intake. Its bold taste and nutrient density make it a popular ingredient in sandwiches, salads, and rice dishes while offering a convenient, flavorful way to enjoy the benefits of seafood.
