Preserved mackerel

Item Rating: 51/100

One cup of Preserved mackerel is around 236 grams and contains approximately 639 calories, 58 grams of protein, 42 grams of fat, and 0 grams of carbohydrates.

Preserved Mackerel is a flavorful seafood delicacy, typically packed in oil, brine, or smoked for a rich taste. This nutritious fish hails from coastal regions around the world, especially popular in Mediterranean and Asian cuisines. It's an excellent source of omega-3 fatty acids, promoting heart health and brain function, while being a good source of protein and essential vitamins. Though it may be higher in sodium due to the preservation process, indulging in this tantalizing treat can elevate your dishes and provide a healthy boost to your diet. Discover the savory world of preserved mackerel today!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	638.8888

Total Fat 41.6668g	0%
Saturated Fat 9.7221g	0%
Polyunsaturated Fat g
Cholesterol 194.4443mg	0%
Sodium 2222.2223mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 58.3334g	0%

Vitamin D 833.3334IU	0%
Calcium 55.5555mg	0%
Iron 4.1667mg	0%
Potassium 833.3334mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 38.4%

Carbs: 0.0%