1 serving (40 grams) contains 100 calories, 0.2 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 153.8 g | 55% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 130.2 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.5 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Preserved fruits
Preserved fruits are a delightful treat made by extending the shelf life of fresh fruits through methods like drying, sugaring, or brining. Commonly enjoyed worldwide, they are deeply rooted in cuisines such as Chinese, Middle Eastern, and European, where techniques like candied fruit, jams, or fruit leather have been staples for centuries. Preserved fruits retain many original nutrients, including fiber, vitamins, and antioxidants, making them energizing snacks. However, they often come with added sugars or salt, which can contribute to higher calorie and sodium content. Opting for versions without excessive additives maximizes health benefits. Whether tucked into desserts, paired with cheese, or eaten alone, preserved fruits are a convenient source of flavor and natural sweetness that has bridged cultures and generations.
