1 serving (60 grams) contains 90 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 840 mg | 280% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 240 mg | 18% | |
| Iron | 6 mg | 33% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Preserved egg
Preserved eggs, also known as century eggs or pidan, are a traditional Chinese delicacy made by preserving duck, chicken, or quail eggs in a mixture of clay, ash, salt, quicklime, and rice hulls for weeks to months. This process transforms the yolk into a creamy dark green or black color and the egg white into a translucent amber jelly. Rich in flavor, preserved eggs are commonly used in congee, salads, and dishes across Chinese and Southeast Asian cuisines. Nutritionally, they provide protein and small amounts of essential vitamins and minerals like vitamin B12 and iron. However, they are high in sodium due to the preservation method and may contain trace amounts of lead or other additives depending on production practices. Moderation is advised when consuming preserved eggs, especially for individuals monitoring their sodium intake.
