Preserved chinese vegetable

Item Rating: 70/100

One cup of Preserved chinese vegetable is around 237 grams and contains approximately 142 calories, 4.7 grams of protein, 1.2 grams of fat, and 28 grams of carbohydrates.

Preserved Chinese Vegetable is a tangy and savory delight, typically made from mustard greens or napa cabbage, fermented and salted to enhance their natural flavors. This traditional ingredient has its origins in Chinese cuisine, where it adds depth to soups, stews, and stir-fries. Packed with probiotics from fermentation, it promotes gut health, while being low in calories and high in fiber. Its unique, bold flavor elevates dishes, making it a staple in Asian households. Enjoy the taste of tradition and the benefits of this healthy condiment in your cooking!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	141.953

Total Fat 1.1829g	0%
Saturated Fat 0.2366g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3548.8259mg	0%
Total Carbohydrate 28.3906g	0%
Dietary Fiber 7.0977g	0%
Total Sugars 2.3659g
Protein 4.7318g	0%

Vitamin D 0IU	0%
Calcium 236.5884mg	0%
Iron 4.7318mg	0%
Potassium 473.1768mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 13.2%

Carbs: 79.3%