1 serving (50 grams) contains 30 calories, 1.5 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3548.8 mg | 154% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Preserved chinese vegetable
Preserved Chinese vegetables are a staple in Chinese cuisine, offering a tangy, salty, and umami-rich flavor. These vegetables, which often include mustard greens, radishes, or cabbages, are typically pickled or fermented with a blend of salt, vinegar, and spices. Originating from traditional food preservation methods, they are used in stir-fries, soups, or as a side dish to enhance flavor and texture. Rich in probiotics due to fermentation, preserved Chinese vegetables support gut health and digestion. They also tend to be low in calories and high in vitamins and minerals, depending on the specific vegetable used. However, they are often high in sodium, which could be a concern for those monitoring their salt intake. When enjoyed in moderation, preserved Chinese vegetables can add both nutritional value and vibrant flavor to your meals.
