1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prer bircher muesli
Prer Bircher Muesli is a wholesome, Swiss-origin breakfast dish crafted from rolled oats, nuts, seeds, grated apple, and yogurt or milk, often complemented by fresh fruits and a drizzle of honey. Originating from Switzerland in the early 1900s, this muesli is named after Swiss doctor Maximilian Bircher-Brenner, who created it to promote a natural, nutrient-rich diet. Packed with fiber, vitamins, and minerals, it supports digestion, sustained energy, and heart health. The oats provide complex carbohydrates for lasting fullness, while nuts and seeds offer healthy fats and protein. The natural sweetness from apples and honey limits the need for processed sugars. However, some variations may include higher sugar content depending on added sweeteners or toppings. Prer Bircher Muesli is a versatile, balanced choice for breakfast or a snack, perfect for anyone seeking a nutritious start to their day.
