1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prepared rice
Prepared rice is a versatile and widely consumed grain dish, originating from diverse culinary traditions across the globe, including Asian, Latin American, and Middle Eastern cuisines. It typically consists of white or brown rice cooked with water or broth, with optional seasoning or additional ingredients such as vegetables, herbs, or proteins. Brown rice is a whole grain that retains its bran and germ layers, offering higher fiber, vitamins, and minerals compared to refined white rice, which is lower in nutrients due to processing. Prepared rice is naturally gluten-free and low in fat but can vary in nutritional content depending on preparation; additions like butter or rich sauces may increase calorie and fat content. It serves as a hearty base for balanced meals when paired with lean proteins and vegetables, making it an adaptable and nutritious staple for many diets.
