1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prepared meal
Prepared Meals are fully cooked and ready-to-eat dishes designed for convenience and balanced nutrition. They come in a variety of cuisines, such as Italian pastas, Asian stir-fries, or classic American comfort foods, catering to diverse tastes. Typically, these meals include a mix of proteins like chicken or fish, carbohydrate sources such as rice or potatoes, and a selection of vegetables to deliver vitamins and fiber. Many incorporate wholesome ingredients and are portion-controlled to support healthy eating. However, nutritional aspects vary; while some are crafted to be low in sodium and free of preservatives, others may contain higher amounts of salt, sugar, or saturated fats. When choosing a Prepared Meal, it’s important to read labels and opt for options that align with specific dietary goals. With their balance of flavor and convenience, Prepared Meals can be a smart choice for busy lifestyles when consumed in moderation.
