1 serving (100 grams) contains 120 calories, 20.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
285.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.5 g | 12% | |
Saturated Fat | 3.6 g | 18% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 119.0 mg | 39% | |
Sodium | 119.0 mg | 5% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 47.6 g | 95% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.8 mg | 1% | |
Iron | 4.8 mg | 26% | |
Potassium | 714.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Carpaccio is a classic Italian dish consisting of thinly sliced raw meat or fish, typically beef or tuna, served as an appetizer. It originated in Venice in the 1950s and is often garnished with olive oil, lemon juice, capers, and sometimes shaved Parmesan or arugula. This dish is celebrated for its simplicity and emphasis on fresh, high-quality ingredients. Nutritionally, Carpaccio is a rich source of protein, omega-3 fatty acids (if made with fish), and essential vitamins like B12 and iron. Its preparation avoids heavy cooking methods, preserving nutrient integrity. However, as it features raw meat or fish, there is potential for foodborne illness if improperly sourced or prepared, so using fresh ingredients is essential. Additionally, the olive oil and toppings contribute healthy fats, although excess oil can increase calorie content. Carpaccio is a flavorful and elegant choice for those seeking a light, nutrient-dense appetizer.