Premium romaine salad

Premium romaine salad

Salad

Item Rating: 86/100

1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.1 grams of fat, and 3.0 grams of carbohydrates.

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10
calories
0.7
protein
2
carbohydrates
0.1
fat

Nutrition Information

1 cup (56.7g)
Calories
10
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 6.7 mg 0%
Total Carbohydrates 2 g 0%
Dietary Fiber 1.3 g 4%
Sugars 0.7 g
protein 0.7 g 1%
Vitamin D 0 mcg 0%
Calcium 10.7 mg 0%
Iron 0.3 mg 1%
Potassium 100 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

68.4%
23.9%
7.7%
Fat: 0 cal (7.7%)
Protein: 2 cal (23.9%)
Carbs: 8 cal (68.4%)

About Premium romaine salad

Our Premium Romaine Salad is a fresh and vibrant mix that brings the crisp, nutrient-packed goodness of romaine lettuce front and center. Complemented by hearty grape tomatoes, crunchy cucumbers, and shredded carrots, this salad is rich in vitamins A and C, dietary fiber, and antioxidants, making it an excellent choice for those looking to fuel their day. Originating in Mediterranean-inspired cuisine, its refreshing flavors pair beautifully with a variety of dressings and toppings. While inherently low in calories and fat, the healthfulness of the salad can be impacted by added dressings or extras like cheese and croutons. Whether enjoyed as a light entrée or a side dish, the Premium Romaine Salad is a wholesome and versatile option perfect for any meal.