Nutrition Facts for Premium romaine salad
Image of Premium romaine salad

Premium romaine salad

Item Rating: 86/100

One cup of Premium romaine salad is around 236 grams and contains approximately 42 calories, 2.8 grams of protein, 0.6 grams of fat, and 8.3 grams of carbohydrates.

Premium Romaine Salad is a vibrant blend of crisp, nutrient-rich romaine lettuce, crunchy cucumbers, sweet cherry tomatoes, and zesty red onions. Originating from sunny Mediterranean regions, this fresh salad offers a delightful crunch and a symphony of flavors. Packed with vitamins A and C, it supports your immune system and promotes healthy skin. The rich fiber content aids digestion, making it a wholesome choice for any meal. Tossed with a light vinaigrette, Premium Romaine Salad is not just a side dish; it's a delicious way to nourish your body and elevate your dining experience!

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Nutrition Facts

Serving size (236.1111g)
Amount per serving % Daily Value*
Calories 41.6668
Total Fat 0.5556g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 27.7778mg 0%
Total Carbohydrate 8.3333g 0%
Dietary Fiber 5.5555g 0%
Total Sugars 2.7778g
Protein 2.7778g 0%
Vitamin D 0IU 0%
Calcium 44.4444mg 0%
Iron 1.3888mg 0%
Potassium 322.2222mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%
Protein: 22.5%
Carbs: 67.4%