1 serving (205 grams) contains 160 calories, 30.0 grams of protein, 3.0 grams of fat, and 4.0 grams of carbohydrates.
Calories |
184.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3.5 g | 4% | |
Saturated Fat | 0.6 g | 3% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 23.1 mg | 7% | |
Sodium | 207.8 mg | 9% | |
Total Carbohydrates | 4.6 g | 1% | |
Dietary Fiber | 1.2 g | 4% | |
Sugars | 1.2 g | ||
protein | 34.6 g | 69% | |
Vitamin D | 230.9 mcg | 1154% | |
Calcium | 577.3 mg | 44% | |
Iron | 1.2 mg | 6% | |
Potassium | 346.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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