1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prego roll
The Prego Roll is a flavorful sandwich that originates from South African cuisine, featuring a tender steak marinated in a spicy, garlicky prego sauce. Typically served on a fresh Portuguese-style roll, it combines the rich, tangy flavors of the sauce with the satisfying bite of grilled beef. The sandwich is often garnished with toppings like lettuce or a fried egg for added texture and taste. While the Prego Roll provides a good source of protein from the steak, it can be high in fats depending on the cut of meat and the preparation method. The bread contributes carbohydrates, making it a hearty meal. For a healthier option, lean cuts of steak and whole-grain rolls can be used, and minimizing added oils or creamy toppings can help reduce calorie density. Bursting with bold flavors, the Prego Roll is a comforting street-food classic with layered nutritional value.
