1 serving (250 grams) contains 600 calories, 40.0 grams of protein, 30.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 37.7 g | 75% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prego do lombo com queijo e fiambre
Prego Do Lombo Com Queijo E Fiambre is a classic Portuguese sandwich that features tender, grilled beef steak (lombo), melted cheese, and sliced ham (fiambre), all served inside a fresh bread roll. This hearty creation is a favorite in Portugal for its rich combination of flavors, offering a satisfying mix of savory meat and creamy, melted cheese with the added indulgence of ham. While high in protein due to the steak and ham, it can also be rich in fats and sodium, particularly from the cheese and processed ham. The bread provides carbohydrates, completing this energy-packed meal. For a healthier twist, it can be customized with whole-grain bread, lean cuts of beef, or reduced-fat varieties of cheese and ham. Traditionally served as a quick snack or meal, the Prego Do Lombo represents the indulgent and comforting flavors of Portuguese cuisine.
