One cup of Prego do lombo com queijo e fiambre is around 180 grams and contains approximately 432 calories, 25.2 grams of protein, 21.6 grams of fat, and 28.8 grams of carbohydrates.
Prego Do Lombo Com Queijo E Fiambre is a delicious Portuguese sandwich that features tender, marinated pork loin, melted cheese, and savory ham, all nestled between freshly baked bread. Originating from the vibrant streets of Portugal, this mouthwatering treat balances rich flavors with the satisfying texture of hearty ingredients. While it offers a hearty dose of protein, enjoy it in moderation, as it can be higher in calories and fat due to the cheese and ham. Perfect for a quick lunch or a flavorful dinner, Prego Do Lombo Com Queijo E Fiambre is a tasty bite that captures the essence of Portuguese cuisine. Enjoy every delicious layer!
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Nutrition Information
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 27% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 864 mg | 37% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 3.6 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 216 mg | 16% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
