1 serving (100 grams) contains 95 calories, 18.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
226.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pregado
Pregado, often referred to as "beef brisket" in Portuguese cuisine, is a flavorful dish traditionally slow-cooked to achieve tender, juicy meat. Originating from Portugal, Pregado is typically seasoned with garlic, olive oil, white wine, and fresh herbs like parsley and bay leaves, reflecting the classic Mediterranean flavor profile. The dish pairs well with potatoes, rice, or roasted vegetables, making it a hearty meal. From a nutritional perspective, Pregado is an excellent source of protein and essential vitamins like B12 and iron, supporting muscle health and energy production. However, its fat content can vary depending on preparation, with certain cuts containing higher saturated fat levels. Incorporating lean cuts and balanced cooking methods, such as grilling or baking, can make it a healthier option. Pregado exemplifies comfort food done with rustic charm and nutritional balance when prepared mindfully.
