1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 67.5 g | 24% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 2.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Precooked oats
Precooked oats, often referred to as instant oats, are whole oat grains that have been pre-steamed and rolled to reduce cooking time. Originating from traditional oatmeal preparation, they are a staple in many cuisines across the globe, particularly in American and European diets. These oats are typically enjoyed as a hearty breakfast or used in baking and snacks. Nutritionally, precooked oats are rich in dietary fiber, particularly beta-glucan, which supports heart health and helps regulate cholesterol levels. They also provide essential nutrients like manganese, phosphorus, and magnesium, alongside a modest amount of protein. However, some varieties may contain added sugars, preservatives, or sodium, depending on the brand or preparation, which can influence overall nutritional value. Versatile and quick to prepare, precooked oats are an excellent choice for individuals seeking a convenient, nutrient-rich meal option.
