One cup of Precooked oats is around 234 grams and contains approximately 300.0 calories, 10 grams of protein, 10.8 grams of fat, and 56.0 grams of carbohydrates.
Precooked Oats are a convenient and nutritious breakfast option made from whole grain oats that are steamed and rolled for quick preparation. Originating from traditional hearty breakfasts, these oats retain all the essential nutrients—fiber, protein, and essential vitamins—while being low in fat. Packed with soluble fiber, Precooked Oats help support heart health and maintain stable energy levels throughout the day. Whether you enjoy them with fruits, nuts, or a drizzle of honey, they offer a deliciously wholesome start to your morning. Enjoy the goodness of Precooked Oats for a balanced and satisfying meal on the go!
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Nutrition Information
Calories |
300.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 13% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 105 mg | 4% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.2 mg | 6% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 669.2 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
