1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 25.9 g | 9% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pre made mashed potatoes
Pre-made mashed potatoes offer a convenient and quick solution for enjoying this classic comfort food. Typically made from boiled potatoes that are mashed and blended with ingredients like butter, milk, or cream, they may also include salt and preservatives to enhance flavor and shelf life. Originating from traditional European cuisine, mashed potatoes have become a versatile staple across the globe, appearing in everything from holiday feasts to everyday meals. While pre-made versions often save time, their nutritional profiles can vary. Potatoes themselves are naturally rich in potassium, vitamin C, and fiber, but some pre-made options may contain higher amounts of sodium, saturated fat, and artificial additives. Look for brands with minimal ingredients and reduced sodium for a healthier choice. Though convenient, consuming pre-made mashed potatoes in moderation and pairing them with nutrient-dense sides can help you maintain a balanced diet.
