1 serving (50 grams) contains 75 calories, 1.0 grams of protein, 6.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1064.6 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pre made guac
Pre-Made Guac is a convenient version of the traditional guacamole, a staple in Mexican cuisine. Made primarily from mashed avocados, it often includes ingredients such as tomatoes, onions, cilantro, lime juice, and spices for flavor. Some varieties may incorporate additional seasonings, preservatives, or oils to extend shelf life. Avocados, the main component, are rich in heart-healthy monounsaturated fats, fiber, and essential vitamins like E and K. Lime juice and fresh vegetables also contribute antioxidants and nutrients. However, not all pre-made guacamole is created equal—some brands may add excessive sodium or artificial additives, reducing its nutritional benefits. It’s a versatile dip or topping that pairs well with vegetables, whole-grain chips, or lean proteins. For the healthiest choice, look for options with simple, wholesome ingredients and minimal added preservatives.
