Pre colonial adobo
One cup of Pre colonial adobo is around 235 grams and contains approximately 353 calories, 24 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.
Pre Colonial Adobo is a traditional dish hailing from the Philippines, known for its rich flavors and flavorful marinades. Typically made with meat, such as chicken or pork, it is simmered in a mix of vinegar, soy sauce, garlic, and spices, allowing the ingredients to meld beautifully. This ancestral recipe reflects the fusion of indigenous and Spanish influences, showcasing the region’s culinary heritage. While the vinegar adds a tangy kick and helps with preservation, the dish is often high in sodium and fat, making moderation important. Enjoyed with rice, Pre Colonial Adobo remains a cherished staple, representing both history and hospitality in Filipino culture.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 23.5294g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 82.3529mg | 0% |
| Sodium 1176.4706mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 1.1765g | 0% |
| Total Sugars 2.3529g | |
| Protein 23.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 35.2941mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories