1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pre-cooked scrambled eggs
Pre-cooked scrambled eggs offer a convenient and protein-rich option, ideal for quick meals or on-the-go lifestyles. Made from pasteurized eggs that are lightly seasoned and cooked to fluffy perfection, they often include additives like salt, preservatives, or stabilizers to maintain texture and freshness during packaging. While traditionally rooted in Western breakfast cuisine, scrambled eggs are versatile and complement a variety of dishes across global cuisines. Nutritionally, pre-cooked scrambled eggs are an excellent source of protein, essential amino acids, and essential vitamins like B12. However, depending on the brand, fat content and sodium levels may be elevated, so reviewing labels for specifics is recommended. These eggs are pre-portioned and easy to heat, making them suitable for meal planning, though their nutritional value may slightly differ from freshly prepared eggs due to processing methods. Perfect for busy lifestyles, they balance health benefits with convenience.
