1 serving (140 grams) contains 200 calories, 4.0 grams of protein, 0.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.3 mg | 0% | |
| Total Carbohydrates | 75.0 g | 27% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 0 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 83.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pre-cooked rice
Pre-cooked rice, also known as instant or ready-to-eat rice, is rice that has been partially or fully cooked and then dried for quick preparation. Commonly made from white rice, brown rice, or specialty varieties like basmati or jasmine, this product originated as a convenience food and is popular in cuisines worldwide. It typically requires minimal effort, reheating in minutes using a microwave, stove, or boiling water. Pre-cooked rice retains much of its nutritional value; brown rice versions offer higher fiber and nutrient content compared to white rice. However, some brands may include added sodium, preservatives, or oils, which can impact healthfulness. It’s an excellent option for busy lifestyles, helping incorporate whole grains into meals, but for optimal nutrition, it's recommended to choose versions with minimal additives and pair with nutrient-rich sides such as vegetables or lean proteins. Always check the label for ingredients and nutritional details.
