1 serving (85 grams) contains 150 calories, 20.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pre-cooked frozen chicken
Pre-cooked frozen chicken is a convenient and versatile protein option, typically made from chicken breast or thigh meat that’s seasoned, cooked, and then frozen for extended shelf life. Depending on the brand, it may feature simple seasoning or include a variety of flavors inspired by cuisines such as American barbecue, Italian, or Asian. It’s often low in fat, high in protein, and provides essential nutrients like niacin and selenium, making it a nutritious choice for quick meals. However, some options may be higher in sodium or include preservatives and additives, so it’s important to check the ingredient list and nutritional labels. Pre-cooked frozen chicken can be easily reheated and paired with vegetables, whole grains, or salads, offering a balanced and easy meal solution for busy individuals. For optimal health benefits, opt for minimally processed varieties with lower sodium and no artificial ingredients.
