One cup of Prawns with garlic and chilli is around 250 grams and contains approximately 375 calories, 30 grams of protein, 25 grams of fat, and 6.2 grams of carbohydrates.
Prawns With Garlic And Chilli are a delightful seafood dish that brings together succulent prawns sautéed with aromatic garlic and a kick of fiery chilli. Originating from various coastal cuisines, this dish showcases the bold flavors of Mediterranean and Asian influences. Packed with protein and essential nutrients, prawns are low in calories and offer heart-healthy omega-3 fatty acids. The garlic adds antioxidants, while the chilli can boost metabolism. Perfect as an appetizer or a main course, this dish is not just delicious; it’s a healthy celebration of flavors that tantalizes the taste buds.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 225 mg | 75% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 187.5 mg | 14% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
