1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawns with garlic and chilli
Prawns With Garlic and Chilli is a flavorful dish often associated with Asian and Mediterranean cuisines. It features succulent prawns sautéed in olive oil and infused with the bold flavors of fresh garlic, fiery chilli, and a hint of lemon juice for brightness. A popular dish for its simplicity and versatility, it is typically served as an appetizer or main alongside rice, noodles, or crusty bread. Prawns are a rich source of lean protein, low in fat, and packed with essential nutrients like selenium and vitamin B12, which support immune health and energy metabolism. Olive oil adds healthy monounsaturated fats that benefit heart health. However, the sodium content from added seasonings or sauces can be a concern, so moderation is key. Ideal for those seeking a quick, nutritious, and delicious seafood option, this dish elevates simple ingredients into a satisfying culinary experience.
