1 serving (85 grams) contains 70 calories, 15.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawns small
Prawns Small are a popular seafood choice originating from coastal regions worldwide, often featured in cuisines like Asian, Mediterranean, and Caribbean. These shellfish are known for their tender texture and mild, slightly sweet flavor, making them versatile in dishes ranging from stir-fries to soups and salads. Packed with high-quality protein, essential vitamins like B12, and minerals such as selenium and iodine, prawns support muscle health, energy production, and thyroid function. They are also naturally low in fat and calories, making them ideal for weight management. However, prawns can be moderately high in cholesterol, so they are best consumed in balanced portions, particularly for individuals watching their cholesterol levels. Rich in omega-3 fatty acids, they promote heart and brain health, but sourcing sustainably farmed or wild-caught prawns ensures environmental responsibility. Enjoy Prawns Small as a nutritious complement to your favorite dishes!
