1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawns rice one plate
Prawns Rice One Plate is a flavorful dish combining tender prawns with aromatic rice, commonly found in Asian and coastal cuisines. This savory meal incorporates high-quality basmati or jasmine rice, seasoned with spices such as turmeric, cumin, and chili, alongside fresh or sautéed prawns that deliver rich umami flavors. Often garnished with fresh herbs like cilantro or parsley, it may also include vegetables such as peas, carrots, or bell peppers for additional color and nutrients. Prawns are an excellent source of lean protein and contain omega-3 fatty acids that support heart health. The dish is relatively low in saturated fat but may vary in nutritional value depending on cooking oils and seasoning amounts. While it offers a balanced meal, watch portions, as excess sodium or refined rice can impact overall health. Perfect for a wholesome, satisfying meal, Prawns Rice blends indulgence with nourishing ingredients.
