1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawns rice
Prawns rice is a flavorful dish that combines tender, succulent prawns with seasoned rice, often infused with aromatic spices, herbs, and vegetables. Originating from coastal cuisines, it is popular in South Asian, Southeast Asian, and Mediterranean cooking, showcasing regional variations in preparation methods and spices. Prawns are a rich source of protein, omega-3 fatty acids, and essential vitamins like B12, supporting heart and brain health. Meanwhile, rice provides carbohydrates for energy, and added vegetables boost fiber and nutrient content. While prawns rice can be a healthy and balanced meal, its nutritional value depends on the cooking method and additional ingredients. Preparing it with minimal oil and avoiding excessive salt ensures a healthier version. For those managing cholesterol, it’s best consumed in moderation due to prawns' natural cholesterol levels. Overall, prawns rice is a versatile and nourishing dish that can fit well within a balanced diet.
