1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawns in spicy garlic sauce
Prawns in Spicy Garlic Sauce is a flavorful dish originating from Asian cuisine, often influenced by Chinese or Southeast Asian culinary traditions. This dish features tender, protein-rich prawns cooked in a vibrant sauce made with fresh garlic, chili peppers, soy sauce, and often a touch of sesame oil or rice vinegar for depth. Its bold flavors come from the natural sweetness of prawns paired with the savory and spicy kick of garlic and chili. Prawns are low in calories and high in essential nutrients like protein, omega-3 fatty acids, and selenium, making them a nutritious choice. However, the sauce may contain added sodium and oils, which should be consumed in moderation. Pairing this dish with steamed vegetables or whole-grain sides can balance nutrients and enhance its overall health profile.
