1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawns fry
Prawns Fry is a flavorful seafood dish commonly found in South Asian cuisines, particularly Indian and coastal regions. This dish features fresh prawns marinated with aromatic spices such as turmeric, chili powder, garlic, and ginger, then pan-fried in a small amount of oil until golden and crispy. Often garnished with freshly chopped coriander and a splash of lemon, it delivers a burst of tangy and spicy flavors. Prawns are an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and selenium. However, the dish’s calorie content can increase depending on the amount of oil and frying technique used. When prepared with minimal oil and served alongside fresh vegetables or whole grains, Prawns Fry can be a delicious and relatively healthy choice. Its bold flavors and nutrient profile make it a favorite among seafood lovers.
