1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawns curry rice
Prawns Curry Rice is a flavorful dish rooted in South Asian and coastal Indian cuisine, celebrated for its rich, aromatic profile. This dish combines tender, succulent prawns simmered in a spicy and tangy curry made with a blend of turmeric, chili, garlic, ginger, and coconut milk, served atop a bed of steamed rice. It’s high in protein and omega-3 fatty acids from the prawns, which support heart health and brain function. Coconut milk adds essential fats but should be consumed moderately due to its calorie content. The spices not only enhance flavor but also offer anti-inflammatory benefits. While it’s packed with nutrients, the dish’s richness in fats and sodium may not make it ideal for those watching their calorie or salt intake. Pairing it with brown rice and adjusting seasoning levels can improve its overall nutritional balance while preserving its traditional essence.
