One cup of Prawns curry is around 240 grams and contains approximately 288 calories, 19.2 grams of protein, 14.4 grams of fat, and 19.2 grams of carbohydrates.
Prawns Curry is a delicious blend of succulent prawns simmered in a rich, aromatic sauce of coconut milk, tomatoes, and a medley of spices, including turmeric, cumin, and coriander. Originating from the coastal regions of India and Southeast Asia, this dish is a staple in many culinary traditions. Packed with protein and omega-3 fatty acids, prawns curry not only tantalizes the taste buds but also offers health benefits. The use of fresh ingredients and spices provides anti-inflammatory properties. Enjoy it with steamed rice or warm naan for a complete meal that is both satisfying and nourishing.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
